Thank you for reading my book. I initially wanted to make a great community, however I have since realized I am not a blogger or very good at keeping up with a community. Please check out resources avaiable.

About this site

After my injury, I felt lost because I was unable to do many of the things I loved and was not the same person. I stopped moving like I had before and ate my feelings. I became obese, unhealthy, fatigued. After a while I decided it was time to get ahold of myself and now I am on a journey to feeling better. Healthy. WELL!

I started this blog because I was sick and tired of not being able to find something out there for the average person. Are you a tired of feeling inadequate? Me too!

I hope you enjoy browsing the site. Take a look around. Join to see more great content.